Certified Massage Therapist and Bodywork

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being.

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Thai Yoga Massage

Thai yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. The founding father of Thai massage was an Ayurvedic doctor named Jivaka Kumar Bhacca, who is revered still in Thailand as the “father of medicine”.

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Original Yoga Music (Live and Digital)

Michelle provides live music for any event, and her deeply spiritual music is a welcome addition to any yoga class.

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Pilates (Mat and Reformer)

Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

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  • Tobie Hall
    tobiehall@sbcglobal.ne

    Emma Pierle
    pilates_student@yahoo.com

    click on “About Us” for more information

Personal Training

Want to increase your fitness level? Our trusted providers can help.

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  • Steve Richardson
    B.S. in Exercise Science
    ACSM Certified Personal Trainer
    Russian Kettlebell Certified
    Olympic Lifting Coach
    SEMPOSE Fitness

    Kelsey Richardson
    B.S. in Exercise Science
    ACSM Certified Personal Trainer
    USAW Coach
    SEMPOSE Fitness

    http://www.semposefitness.com

Acupuncture

Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It involves the use of sharp, thin needles that are inserted in the body at very specific points. This process is believed to adjust and alter the body’s energy flow into healthier patterns.

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Wellness for Women

Interested in alternative medicine that does not solely rely on medication with unwanted side effects? Indy Wellness Center can help you. Robin is a specialist in natural hormone replacement.

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